Foot and body massage mat

Foot and body massage mat - Your path to health Original Chinese foot and body massage mat - your path to health and better well-being In this case, the Chinese origin of the mat is its great advantage. It was the Chinese who perfected “the art of touch” 3000 years BC. They developed a detailed map of the body's acupuncture points whose massage influences the positive functioning of a given organ. By massaging the appropriate point on the foot or elsewhere, you can, for example, instantly relieve a headache, toothache or tonsil pain. Today we can also easily prove the healing effects of massage scientifically. The massage mat allows you to enjoy the benefits of massage in the comfort of your home and without the high costs of a visit to a masseur. Regular use of a massage mat brings many benefits: stimulates blood circulation strengthens the defense system and the whole body relaxes and relaxes the whole body improves muscle tone and allows you to relax tense and tired leg muscles helps cleanse the body of toxins allows you to calm down after a hard day's work recommended mainly for people with sedentary work does not cause any side effects it has a great impact on young and old people spare tabs included The massage mat can be used in several ways. Feet can be massaged only using the starting area of ​​the mat, where the feet and all acupuncture points have been mapped. By massaging the feet in this area, you can be sure that none of the acupuncture points will be forgotten. However, equally good results are achieved by walking all over the mat for a few minutes or, which gives even deeper effects, performing exercises on it (for example, standing on one leg, bending over, making circles with the hips), and then lying on your back for a while. a few minutes to calm you down and gently stimulate additional acupuncture points on your back. Before the massage, to increase its effectiveness, warm your feet, for example, in hot water (you can add salt or herbs). Then you need to carefully dry your feet so as not to slip. When using for the first time, it may be necessary to use socks due to foot pain, which will decrease with regular massage. Mat dimensions: length 140 cm width 35 cm ATTENTION: Massage should not be performed in cases of cancer, inflammation, skin diseases, cuts or swelling. Daytime massage should last no more than an hour in total, ideally 20-40 minutes a day and several times a week. If pain increases during massage, it should be stopped immediately. The mat is not a medical product and cannot replace therapy prescribed by a doctor.